Finish the challenge and claim what you’ve earned. TURN YOUR HEALTH AROUND ENROLL NOW LOSE WEIGHT WIN A CASH PRIZE One grand prize. Multiple runner-up winners.

I CAN
HOME
CHALLENGE TURN YOUR HEALTH AROUND
LOSE WEIGHT
WIN A CASH PRIZE ENROLL NOW One grand prize.
Multiple runner-up winners.
Finish the challenge and claim what you’ve earned.

WHY JOINING THE DHERBS I CAN HOME CHALLENGE?

The I Can Home Challenge is more than a cleanse or a weight loss program. This is a commitment to yourself. Inspired by the Dherbs “I Can” Challenge, this Home version is about proving that real change happens when you choose consistency. Bigg Jah did it. Onyika did it. They chose discipline, structure, and health and transformed their lives from the inside out.
Now it’s your turn!

A Full Reset From the inside Out

The challenge begins with cleansing. When the body isn’t overloaded with waste and toxins, it can function more efficiently and release excess weight more naturally.

Three 20-day cleanses give your system the time it needs to reset, helping many participants feel lighter, clearer, more energized, and more connected to their health.

Simple Structure, Real Discipline

You’ll follow a raw foods lifestyle based on fresh fruits, vegetables, raw nuts, and seeds. No calorie counting, cheat days, processed foods, sugar, or stimulants. This clear structure removes guesswork and helps build discipline day by day. Everything is explained step by step, making the process simple, even when it challenges you.

Support That Carries You Forward

You’re never doing this alone.

You’ll receive recipes, meal ideas, workout guidance, and inspirational content to support
you throughout the challenge and beyond. Your results are reviewed after completion so you can carry what you’ve learned into everyday life.

Weight Loss That Leads to Transformation

One 20-day cleanse has been known to support 10-30 pounds of weight loss, with some participants losing 50+ pounds over the full challenge. But the real goal that goes beyond the scale is breaking old habits, resetting your relationship with food, and learning how to support your body long-term.

OUR HAPPY CUSTOMERS!

90 DAY OVERVIEW

PHASE I

1st 20 Day Full Body Cleanse
(Raw Diet)
Physical & Mental Exercise
followed by 10 days break

Day 0

PHASE 2

2nd 20 Day Full Body Cleanse
(Raw Diet)
Physical & Mental Exercise
followed by 10 days break

Day 30

PHASE 3

3rd 20 Day Full Body Cleanse
(Raw Diet)
Physical & Mental Exercise
followed by 10 days break

Day 60
Day 90
READ MORE

INCLUDED IN THE DHERBS I CAN HOME CHALLENGE

  • Three 20-Day Full Body Cleanses.
  • A personal phone call with AD Dolphin to start your journey.
  • Periodic coaching emails with reminders, tips, recipes and workouts.
  • Access to our Facebook group for community support and help with FAQ’s.
  • Easy exercise workouts to help keep you active.
  • Meal prep plans for smoothies, salads and more to help keep you on track.
  • Weigh-ins and measurement tracking to help keep you accountable.
  • Maintenance period Ebook to help you transition to a healthier lifestyle.
  • Exclusive coupon codes and giveaways for challenge participants.
  • Quick Guides, printouts and an Ebook to help you prep for your Challenge.

TESTIMONIALS

Our Full Body Cleanse Has Helped Many Achieve Their Goals
View all testimonials

I loved the Dherbs I Can Home Challenge! I had a lot more energy. I was losing weight pretty good. It gave my skin a radiant glow and it made me feel really good mentally and physically.

Shantoya

The Dherbs I Can Home Challenge was amazing – the best decision I ever made! It helped with my cravings, energy, and the bathroom Chronicles were real. I would do this cleanse twice a year faithfully. Thank you Dherbs, you are the BEST!

Evetta

The Dherbs I Can Home Challenge was great and it showed you how to eat better and how eating better changes your life.

Rashaun

I was pleased with this product and challenge. I released weight and cleansed my system. I had the support of Dherbs in the form of a direct call, recipes, support community, and the I Can  Challenge support group. I utilized all resources during the challenge. I still am active in the support community. Dherbs will always be a part of my life in the seasons to come. Thank you Dherbs. I’m looking forward to the next challenge.

Audrey

RULES OF THE CONTEST

  1. Each participant in the Dherbs I Can Home Challenge must complete 3 Dherbs 20-Day Full Body Cleanses. From the time you start the first cleanse, you will have 3 months to complete the cleanses. That is a total of 90 days of cleansing.
  2. There are several start dates. The final results will be calculated at the end of all challenges.
  3. Once you purchase your I Can Home Challenge, you will be signed up to enter. When the product arrives to you, you will receive a reminder email to sign up and choose a start date for your challenge.
  4. Throughout the I Can Home Challenge, you must take a series of progress photos to document the progress you make. The images will be a component for us to pick a winner. See the picture taking guidelines by clicking here.
  5. You are required to record a video for weigh-ins. The video has to show the contestant’s face and you will be required to say your name and the current date. Then in one continuous movement, you will have to show the number on the scale.
  6. The diet, while you are cleansing, is very important to follow. Obviously, we cannot know what you are eating, but you will have the most success if you follow the recommended raw vegan diet. A raw vegan diet consists of fresh fruits, vegetables, and raw nuts and seeds. You won’t be cooking any food or consuming meat, meat products, dairy products, eggs, processed foods, bread, refined sugars, coffee, soda, candy, canned foods, or anything with a shelf life. You can find a more detailed description of the diet in the booklet that comes with the Full Body Cleanse.
  1. Winning is not just about how much weight you lose. You will be required to write one journal entry once a week for the entire duration of the challenge. There is an area on the website, where you can easily enter your journals. You will also be required to upload a video testimonial before the start of each 20-day cleanse and when you finish the challenge. These journals and videos should reflect your cleansing experience, but they can also be about how you feel. Express yourself or tell us how you feel your life is changing. A link to the video guidelines can be found here.
  2. Use the services we provide to help you through the duration of this challenge. These resources we have are tried and true and have helped many people transform their bodies.
  3. In the event where there are not enough entries in a category or challenge, Dherbs reserves the right to pick a winner exclusively.
  4. Once a winner has been decided, failure of any winner to respond timely to the notification may result in forfeiture of the prize and, in such case, the administrator reserves the right to re-award the prize to an alternate winner according to point scores. Prizes will not be awarded until all such properly executed forms are returned.
  5. Contestants must lose a minimum of 20lbs in 90 days to be eligible to win any of the offered prizes. Prize amounts will be announced at a later date.

RECOMMENDED ARTICLES BEFORE STARTING

Real food will not harm you. Real food contains nutrients that the body needs to function properly, but how much can you eat? Find out here.

How Much Can I Eat While Cleansing?

Real food will not harm you. Real food contains nutrients that the body needs to function properly, but how much can you eat? Find out here.

Read more
Need some tips to help you succeed on the Dherbs 180 Challenge? Take advantage of our helpful starter information to get you on your way.

The Week Before: How to Get Ready

Need some tips to help you succeed on the Dherbs 180 Challenge? Take advantage of our helpful starter information to get you on your way.

Read more
What are the best exercises to do on the Dherbs 180 Challenge? We suggest doing these exercises, especially in Phase 1 if your new to cleansing.

The Best Exercises For Phase 1

What are the best exercises to do on the Dherbs 180 Challenge? We suggest doing these exercises, especially in Phase 1 if your new to cleansing.

Read more

THEY SAID "I CAN." NOW ITS YOUR TURN,
AND THIS IS WHERE IT BEGINS!

REGISTER NOW!
We value your privacy

We use cookies to enable essential site functionality, as well as marketing, personalization, and analytics. For more information please refer to our Privacy Policy.